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The Paradox of our Time

Thursday, December 10th, 2009

I found this article and thought  it would be a wonderful tribute to all of the family caregivers in our community. It touched me and I wanted to share it with you. Some people say it was written by George Carlin but he always denied it. Even though I don’t know who wrote it, please take a few minutes to read this. It helps to remind us of what is really most important in this world.  Happy Holidays!

The Paradox of our Time

The paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but have less; we buy more, but enjoy less. We have bigger houses and smaller families; more conveniences, but less time. We have more degrees, but less sense; more knowledge but less judgement; more experts, yet more problems; more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

We’ve learned how to make a living, but not a life. We’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space, but not inner space. We’ve done larger things, but not better things. We’ve cleaned up the air, but polluted the soul. We’ve conquered the atom, but not our prejudice.

Remember, spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn’t cost a cent.

Remember, say “I love you” to your partner and your loved ones; but most of all, mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember, hold hands and cherish the moment for someday that person will not be there again. Give time to love, give time to speak, and give time to share the precious thoughts in your mind.

Remember, Life is not measured by the number of breaths we take, but by the moments that take our breath away.

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The Top 6 Things to Look For On Your Next Visit Home For the Holidays

Monday, December 7th, 2009

Most people as they age want to stay independent and remain in their own homes. This is no longer just a dream. There are many services now available to help elders age in place. As a result, most people can remain independent in their own homes far longer than in the past. The key is to know when an elderly loved one is beginning to need some help.

 

Understanding that aging is a continuum requiring some adjustments is the first step in assuring that elders can maintain the independence they so desperately want. In most instances, a decline in their ability to perform small, daily activities is usually the first sign that a person’s needs are changing. Here are some warning signs that an aging loved one may need some help.

 

  • Grocery Shopping and Meal Preparation
    • Is the refrigerator empty? Is food old or moldy? Is basic nutrition being ignored? Are meals being skipped?

 

  • Housework
    • Is there a change in the way the house is being kept? Is the once clean and tidy home showing signs of neglect?

 

  • Transportation
    • Is the individual having “close calls” or accidents? Are people honking? Do they act confused in traffic? Do they drive too slowly?

 

  • Personal Hygiene
    • Is the person wearing the same clothes day after day? Are clothes clean? Does he/she still care about grooming – showering, washing hair, etc.

 

  • Money Management
    • Are bills piling up? Are they being paid on a timely basis?

 

  • Medication
    • Does your loved one remember to take daily medication on schedule and as directed?

 

These very common signs of aging are, in and of themselves, not cause for alarm. Yet once the number of signs starts to increase, family members should develop a strategy for making sure their loved ones needs are being met. Assistance with any of these tasks is widely available – whether it be from family, friends, neighbors or professional caregivers. It is comforting to know that the majority of people, with just a little bit of help, can retain their independence and continue to age in place.

 

 

Being mindful of the first initial signs of aging allows families and loved ones to help the elderly maintain their independence and quality of life at home – right where they want to be.

 

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Obama Challenges Employers To Do More To Help Family Caregivers

Monday, November 9th, 2009

President Obama has declared November as National Family Caregivers Month. I am most impressed by his call to employers. He states:

“Families are best able to care for their loved ones when they can take time away from work without fear of losing their job or their income. We all have roles to play, including employers, by providing paid leave, flexible work arrangements, and other programs when feasible, to help ensure that caregivers are able to successfully meet their work and household responsibilities.”

That is just what I have been saying! Caregiving is a huge responsibility and families cannot do it alone. Employers need to support their employees who are caregiving not only because it is the right thing to do but it also benefits the employer in the long run by contributing to a committed, focused workforce.

Even though I like having a month to bring attention to those individuals who are doing so much to help their aging loved ones, please don’t limit your appreciation for family caregivers to one month. They need our support and appreciation every day. They are the foundation of our long term care system and our country could not do it without them.

To read Obama’s complete proclamation, please go here.

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It’s Official! Red Wine helps to reduce memory loss! WebMD shares top 7 brain boosters

Thursday, October 8th, 2009

One of the things most people fear as they age is memory loss. Studies have shown that the brain does shrink as we age. Does this mean that age related memory loss is inevitable? Not necessarily.  There are ways to keep your brain younger.

There are many strategies out there for how to keep a brain “young”. How do you separate the fact from the fiction? WebMD asked a panel of experts what the research really shows. The good news? They have found that what is good for the body is also good for the mind.  Keeping yourself healthy physically will also help to keep you healthy mentally. So if you are currently doing these things to stay healthy, keep it up! If not, now is the time to work them into your daily routine. Many of these recommendations are not hard to implement. Have a glass of red wine with dinner and toast to a healthy brain!

Here are the top 7 things you can do as you age to keep your brain sharp as recommended by the experts at WebMD:

1.       Exercise

2.       Eat a rainbow of fruits and vegetables

3.       Mental workouts

4.       Sleep

5.       Red wine

6.       No more multitasking

7.       Learn new memory tricks

To read the complete article on WebMD, please click here.

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